By Dennis Oda, Star-Bulletin
Ka'u Gold Co. citrus is not treated with chemicals, dyes
or waxes. The fruits come by their ugliness naturally.



Citrus adds
tangy taste to recipes

By Nadine Kam
Star-Bulletin

You'll want to peel into your Ka'u Gold oranges and tangerines, right away. But while they're delicious off the tree, they'll put in more mileage when you add them to other dishes.

When juicing citrus, be careful not to press bitter oil from the rind.

Following are recipes for Shrimp with Orange-Lime Sauce, Swordfish Paillards with Madeira Oranges and a Watercress and Tangerine Salad.

The last recipe is from "Cooking with Too Hot Tamales," by the star chefs, Mary Sue Milliken and Susan Feniger, of Television Food Network.

The new book from William Morrow & Co., $22, features more than 150 recipes focusing on flavors of Latin America and Spain.


Shrimp with
Orange-Lime Sauce

(Adapted from the New York Times)

1 lime
1/4 teaspoon minced jalapeno
1 tablespoon chopped cilantro
Juice of one orange
1/8 teaspoon hot red pepper flakes, optional
2 shakes salt
3/4 pound cooked peeled shrimp

1 teaspoon canola oil

Grate lime rind, and squeeze 1 tablespoon juice into a large bowl. Wash, trim, seed and mince jalapeno; wash, chop cilantro. Add to bowl, with juice, pepper flakes and salt. Stir in shrimp.

Heat oil in nonstick pot until it is medium hot. Add shrimp and sauce, and heat, about one minute. Makes 2 servings.


Approximate nutritional analysis per serving: 235 calories, 4 grams fat, 332 milligrams cholesterol, 420 milligrams sodium.*

Swordfish Paillards
with Madeira Oranges

(From "Last Minute Dinners" by Michael Roberts,
William Morrow & Co.; $22)

4 7-ounce swordfish steaks
Salt and fresh ground pepper to taste
2 to 3 teaspoons canola oil
1/2 cup Madeira or dry sherry
1/2 cup orange juice
1 tablespoon cider vinegar
2 teaspoons grated orange zest
1/4 cup walnut oil

Cut each steak crosswise into 2 thin pieces. Sprinkle with salt and pepper on both sides.

Heat 1 teaspoon of the oil in a heavy skillet over high heat. When the pan is nearly smoking hot, add the swordfish and cook about 1 minute on each side, or until just cooked through. Cook the swordfish in batches so as not to crowd the skillet. Transfer the swordfish to a plate and keep warm in a low-heated oven while you prepare the sauce.

For sauce, reduce pan heat to medium. Add the Madeira or sherry, orange juice, vinegar and zest to the skillet and cook until the liquid has reduced by about half, about 4 minutes. Remove from heat and pour into a bowl. Vigorously whisk in walnut oil. Taste for salt and add as desired.

Pour any juices that have collected on swordfish plate into the sauce and arrange the fish on a serving platter. Spoon the sauce over the fish and call guests to the table. Serves 4.


Approximate nutritional analysis per serving (with 1 teaspoon salt): 350 calories, 23 grams fat, 3 grams saturated fat, 55 milligrams cholesterol, 660 milligrams sodium.*

Watercress
and Tangerine Salad

(From "Cooking with Too Hot Tamales")

3 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon coarse salt, or to taste
2 teaspoons cracked black pepper
1/4 teaspoon cayenne pepper
Scant 1/2 cup extra virgin olive oil
1 medium red onion, thinly sliced crosswise and soaked in ice water for up to 2 hours, to crisp and mellow
2 tangerines, peeled and diced with pith and seeds removed
2 bunches watercress, coarse stems removed, washed and dried

To make the vinaigrette, whisk together the vinegar, mustard, salt, black pepper, cayenne and olive oil in a small bowl.

Drain the onion, pat dry with paper towels and separate into rings.

In a large bowl, combine the tangerines, watercress and onion, and gently toss. Drizzle with just enough vinaigrette to coat lightly. Toss again and serve. Serves 6.


Approximate nutritional analysis per serving: 190 calories, 18 grams fat, 2.5 grams saturated fat, no cholesterol, 250 milligrams sodium. *




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